Guys be Careful!
Laptops may damage male fertility
That is some news! I came across an old article on bbc.uk – it says the use laptop can damage male fertility!
“Balancing it on the lap increases the temperature of the scrotum which is known to have a negative effect on sperm production, researchers found.”
So, how many men have [...]
Well, well, well…I decided to try Red Bull before my Sunday morning jog. Usually on Sundays I try to push the limits. So, I thought “How ’bout Them Red Bull?” – will it really help me? Early Sunday morning I bought a 12pack Red Bull. I started drinking it on my way to the park. [...]
Proponents of high-intensity training recommend that your weight training routines only need to include one set of 8-12 repetitions for each exercise, preceded by a few warm-up sets (a repetition is one complete movement of an exercise, while a set consists of a series of repetitions performed without stopping). 3-5 Sets is recommeded.
There is no [...]
Most of us get into a rut – weight-training, jogging, swimming etc.
We tend to start out strong, and then the mental crash. We get tired, bored, and then slowly and gradually we pull the plug out of our workout routine.
It is very important to get out of the rut and start enjoying the workouts. It [...]
