Well, well, well…I decided to try Red Bull before my Sunday morning jog. Usually on Sundays I try to push the limits. So, I thought “How ’bout Them Red Bull?” – will it really help me? Early Sunday morning I bought a 12pack Red Bull. I started drinking it on my way to the park. [...]
Entries Tagged as ‘Health & Fitness’
June 12, 2007
Sets and Repetitions.
Proponents of high-intensity training recommend that your weight training routines only need to include one set of 8-12 repetitions for each exercise, preceded by a few warm-up sets (a repetition is one complete movement of an exercise, while a set consists of a series of repetitions performed without stopping). 3-5 Sets is recommeded.
There is no [...]
June 11, 2007
Workout & Rut
Most of us get into a rut – weight-training, jogging, swimming etc.
We tend to start out strong, and then the mental crash. We get tired, bored, and then slowly and gradually we pull the plug out of our workout routine.
It is very important to get out of the rut and start enjoying the workouts. It [...]
